Fitness and Health

wheelchair fitness

Isn’t it strange that wheelchair fitness isn’t entirely understood in a lot of able-bodied circles? The idea that wheelchair fitness can have a positive social impact seems to drift through the fingers like sand on occasion.   Yet health and fitness have a tremendous impact on many aspects of life. Let’s look at some of the ways a focus on wheelchair fitness can have a broader reach...

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Aaron Wheelz Fotheringham at Nitro Circus

Wheelchair sports have been proven to show a great many benefits. They can help improve overall health and reduce the amount and length of hospital stays through fewer health complications.   Like most exercise, it’s great for keeping cardio fitness high as well as great stress reduction. The social aspect, physical as well as mental health rewards and the focus on autonomy and striving to success help...

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